Join Certified Nutrition Consultant and Ayurvedic Practitioner Amy Aiello in this 2 hour introduction of the doshas, Vata -Pitta- Kapha. Amy will cover body type, emotional states and mental patterns as well as qualities that make up our constitution. Detailed handouts, 3 day meal plans and self- care tools for each dosha will be provided. Class includes a simple balanced Ayurvedic meal.
Email Amy with any specific class questions Radiantbalance707@gmail.com
Space is limited!
Call the kitchen to register 707-633-8328