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Introduction to Ayurveda

Join Certified Nutrition Consultant and Ayurvedic Practitioner Amy Aiello in this 2 hour introduction of the doshas, Vata -Pitta- Kapha. Amy will cover body type, emotional states and mental patterns as well as qualities that make up our constitution. Detailed handouts, 3 day meal plans and self- care tools for each dosha will be provided. Class includes  a simple balanced Ayurvedic meal.

Email Amy with any specific class questions Radiantba lance707@gmail.com

 

Space is limited! 
Call the kitchen to register 707-633-8328

 

Earlier Event: May 6
Crunch and Brunch
Later Event: May 12
Farmers Market on the Plaza