Bethany will be instructing this class and she is a Certified western medicine herbalist and wellness practitioner. Bethany will share her years of experience in the art of fermentation during this 2 hour class. Recipes & samples included!  

The process of fermenting foods is as old as humanity. Unfortunately, fermented foods have largely disappeared from the western diet, much to the detriment of our health. Fermented foods are a powerful aid to digestion and a protection against disease.

By eating a variety of live fermented foods, a person will promote diversity among microbial cultures in the body that have a large array of benefits for health.
These techniques for fermenting are simple and easy to learn. 

*WHAT TO BRING TO CLASS* 

One 4oz mason jar with lid and something to take notes

$30 class. Call the kitchen to register. Space is limited 707-633-8328