Are you interested in learning more about Plant-based Nutrition? In this Dynamic, hands on 4 week Nutrition Workshop we will be preparing and enjoying foods that relate to different wellness topics. Topics include;

• Creating balanced meals with complex carbs, plant based proteins and clean fats.
• Eating for your constitution
• Vitality boosting superfoods
• Healthy detox and the importance of self-care
• Mind-body connection, creating lifestyle patterns to ease stress
• Building a strong digestive system and healthy immune

Handouts including recipes will be provided.

Amy Aiello is a Certified Nutrition Consultant and Ayurvedic Practitioner. She integrates Eastern healing practices into our modern lifestyle, creating an assessable user friendly approach to health. Amy Aiello has over 15 years of experience working with natural medicine. She passionately applies this experience with assisting others into living a life filled with balance and vitality.

 TUESDAY EVENINGS 5:30-7 PM October 17th & 24th and November 7th & 14th 

$100.00 for the 4 part series or $30.00 for individual classes.

Call the Kitchen to save your spot 707-633-8328 

-SPACE IS LIMITED TO 16 PEOPLE-